B-COMPLEX Vitamins from group B

B-COMPLEX dietary supplement is a high-quality composition of nine water-soluble B vitamins containing: thiamine B1, riboflavin B2, niacin B3, choline B4, pantothenic acid B5, pyridoxine B6, biotin B7, inositol B8, folic acid, cobalamin B12) and antioxidant ascorbic acid (vitamin C) and vitamin E.

The human body is not able to synthesize all 13 vitamins, and it can produce only 3 for its needs. The diet should cover the human need for vitamins, and if this does not happen, it is worth reaching for vitamin supplements or vitamin-mineral complexes that will supplement the necessary compounds organic substances of great importance and equally high biological activity.

The B-COMPLEKS preparation is a selected blend of key health, biologically active nutrients. B vitamins are valuable chemical compounds that regulate the work of many biochemical processes in the body.

B-COMPLEX is a dietary supplement in the form of ampoules to be consumed directly or after dilution in water. Get to know the complex of B vitamins from Muscle Clinic. One package provides 20 flavored portions, providing nearly 3-week supplementation with B vitamins.

B vitamins - why do you need them?

The source of B vitamins is meat, as well as fish, eggs, milk, vegetables, nuts, seeds and dried fruit. The best way to supplement the diet is to provide a full set of vitamins in the form of supplementation.

The formula of the B-COMPLEX preparation was composed for people who care about their health and well-being. Supplementation with B vitamins is recommended during periods of increased physical exertion and mental fatigue. The complex of B vitamins supports the functioning of the nervous system, reduces tiredness and fatigue, and maintains normal energy metabolism.

Physically active people - including athletes of endurance disciplines - can register an increase in muscle performance with the use of vitamin B12 and B6 supplementation. B vitamins are involved in intensifying the process of creating erythrocytes.

Vitamin B12, used alongside vitamin B6 and folic acid, inhibits the increase in the level of homocysteine in the blood - an amino acid that increases the risk of a cardiovascular incident.

Dietary supplement B-complex is a set of 9 B vitamins and vitamin C + E. The ready-to-eat complex with a green apple flavor is a tasty combination of optimal vitamin doses in a convenient form.

Studies indicate the synergistic effect of B vitamins, and their effectiveness is much greater when taken comprehensively. Taking B-COMPLEX ensures effective supplementation, at the same time confirming their adaptation to individual needs.

The B vitamins are:

• condition the proper use of proteins, fats and carbohydrates

• involved in metabolic changes and enzymatic processes

• have a positive effect on the muscular and digestive systems

• improve the body's adaptive abilities

• support the work of the nervous system

• strengthen the immune system

Properties and role in the body

All B vitamins are water soluble and their excess is excreted from the body. B vitamins do not accumulate in the body, which means that they must be supplied anew every day.

Thiamin (vitamin B1):

• supports the proper functioning of the circulatory system

• participates in energy processes

• has an analgesic effect

• maintains mental fitness

• supports the growth process

Riboflavin (vitamin B2):

• helps maintain the proper condition of the mucous membranes (mouth, lips, tongue)

• supports the functioning of the immune system

• improves the condition of the skin, hair and nails

• relieves eye fatigue

Niacin (vitamin B3, PP):

• participates in the synthesis of hormones and the production of erythrocytes

• its presence reduces the feeling of tiredness and fatigue

• affects the proper functioning of the brain

• removes excess cholesterol from the arteries

Pantothenic acid (vitamin B5):

• determines the proper metabolism of carbohydrates and fats

• supports the synthesis of steroid hormones

• is closely related to energy production

Vitamin B6 (pyridoxine):

• essential in the synthesis of serotonin and adrenaline affecting the proper functioning of the nervous system

• affects the body's immunity and nerve conduction

• prevents nervous disorders and skin changes

• maintains homocysteine metabolism

Biotin (vitamin B7):

• helps maintain healthy skin and nails

• prevents hair loss and graying

• stabilizes the sugar level

• relieves muscle pain

Inositol (vitamin B8):

• helps to lower cholesterol levels

• has a calming effect

• prevents hair loss

Folic acid (vitamin B9):

• necessary for the proper functioning of the hematopoietic system

• helps in the proper synthesis of amino acids

• is responsible for the growth of body cells

Vitamin B12 (cobalamin):

• reduces tiredness and fatigue and helps maintain normal homocysteine levels

• participates in the metabolism of proteins, carbohydrates and fats

• participates in the synthesis of the neurotransmitter - serotonin

• prevents anemia

B-COMPLEX: B vitamins to drink

vitamin supplement to drink is an ideal solution for physically active people who train regularly, overworked, stressed and irregularly eating meals. An advanced and effective mixture of B vitamins increases the adaptive capacity of the working body.

B-COMPLEX helps to regain control and balance by supplementing the diet with a complex of vitamins and antioxidants (vitamin C and E). The formula is recommended for people on a low-calorie diet, vegans, vegetarians, people with food intolerances or allergies. Thanks to the B vitamins, you regain your form and psychophysical performance.

Composition table of B-COMPLEX

Ingredients: water; vitamins [choline bitartrate - vit. B4, inositol - vit. B8, L-ascorbic acid - vit. C, D-alpha-tocopheryl acetate - vit. E, nicotinamide - vit. B3, riboflavin - vit. B2, pyridoxine hydrochloride - vit. B6, thiamine mononitrate - vit. B1, calcium D-pantothenate - pantothenic acid, pteroylmonoglutamic acid - folic acid, biotin - vit. B7, methylcobalamin - vit. B12], natural flavor: green apple, acidity regulator: citric acid; thickener: xanthan gum; coloring agent: riboflavin, sweetener: sucralose; preservative: potassium sorbate.

*NRV: Reference Intake Value for an average adult (840,120 kJ/2000kcal)

Dosage

Directions for use: Consume one vial daily, directly or after dilution in water. Shake before use. Vitamins can be taken before or after training.

Comments

Important information:

• do not exceed the recommended daily intake

• store the product in a dry place at a temperature of 5-25 ° C out of the reach of children

• protect the product from light

The product cannot be used as a substitute for a varied diet. A healthy lifestyle and a balanced diet are recommended.

Source

F. Delavier, M. Gundill, Food supplements for athletes , Łódź 2019.

H. Ciborowska, A. Rudnicka, Dietetics - nutrition of a healthy and sick person , Warsaw 2016.

E. Mindell, The Vitamin Bible , Warsaw 1996.